I am starting week four of the Slim Training, the results are the best I have ever gotten, and I have not change my diet, I eat clean most of the time. The Slim Series fitness program is intended to be a more spartan version of the Slim in 6 exercise routine. Help with Slim Series Rotation. Debbie does 1 set each of lunge, lunge with knee lift, lunge with front kick, and pulsing lunge. Slim Series Exercise Program Review 9. My mistake was comparing it to Slim in 6 which is the beginner version.
This provides a segue into more lower body work: Initially, the program may be difficult for those who suffer from chronic back pain or joint problems of the knees or shoulders. Instructor Debbie Siebers leads her sister, Judy, and another background exerciser, Kevin, in fast-paced, 4-limbed movements ie, using the upper and the lower body at the same time , thereby providing some cardio benefit along with the weight training. The Slim Series fitness program is more or less targeted toward women who want to lose weight and inches off their waist line. Thousands of people have lost up to 25 pounds in just 6 weeks with this breakthrough system, and you can, too! You will perform modified squat movements, high knee with arm extensions, frontal lunges and kickboxing-oriented movements to achieve a cardiovascular workout that will also improve your coordination, balance and flexibility. The Slim Series fitness program is an extension of the popular Slim in 6 fitness program, and is a collaborative effort between Debbie Siebers and Beachbody.
This being said, it is recommended that you purchase the Slim in 6 fitness program prior to purchasing the Slim Series fitness hp. A front lateral raise combined iwth a pull-back squeezing the shoulder blades ends this section.
There is also some floor work: Members Current visitors New profile posts Search profile posts. Nearly every body part is hit in an hour, plus you get a little bit of cardio with the high-rep, light weight moves characteristic of the series. Tone It Up is one of the workouts from Slim Series, and it is a full-body weighted workout that comes in at just under an hour 59 minutes. Since the Slim Series fitness program is an extension program of the Slim in 6 fitness program, it does not include a workout schedule depicting exactly which workouts you should be sirbers on each day.
Help with Slim Series Rotation | Cathe Friedrich Fitness Forums
Support The Slim Series fitness program falls under the Beachbody customer service department and includes the following: And Mix it Up!
This, combined with the speed and repetition of the exercises and poor form among the background exercises made this workout almost feel unsafe to me.
I listen to my own music, but mainly I been doing it to a book on tape LOVE doing it that way Good luck with your rotation! I am wanting to start doing some of the Slim Series rotations.
Women Insanity Insanity Deluxe Insanity: If you like Debbie’s other stuff, this will be welcome news. Slim in 6 is the series I personally prefer, but it always bugged me that Debbie only used bands in it and did not show modifications for using weights.
Shape it up again, any of the workouts besides Firm and Cool woult fit here Day 2: I have looked everywhere and can’t find it and I definitely can’t remember all of the rotations. You will perform various stretches ranging from the butterfly stretch to overhead arm stretches, and slightly more advanced stretches from the plank position.
Tear it up Day 6: Tone it up Day 5: Also, if you don’t like the music selection, the DVD includes a “music off” option. Women Slim In 6 Tower She uses only 3-lb dumbbells throughout the workout, and most of the time, I found that I wasn’t able to go any higher than this, especially when she was doing moves which require you to hold the arms at shoulder height, which is where she begins.
If you are merely so-so on Debbie, this tape won’t convince you. What’s new Segies posts New profile posts. Slim in 6 has some thigh work, but no inner or outer thigh work, so I tend to prefer Slim Series for that reason.
Debbie does not use any resistance here, but I held 5 lb. This is my least favorite in the series so far, lt I still think it’s an excellent workout.
Beachbody Debbie Siebers Slim in 6 Series Tone It up Weighted Workout DVD
I thought this workout was average in every way. Thirty minutes a day is all it takes to jump-start your metabolism, shed the fat, and reveal a lean, sculpted body.
It is too long, and I just didn’t click with Debbie that much. Shape it up 2. Dlim own form was good, although she does not provide mirrored cueing and does not suggest modifications for most of the exercises. I’d really appreciate the help. The Cool it Off! In addition, The Slim Series fitness program is a solid choice for individuals that are looking to add variety to their existing workout routine.
Workout Tear it Up! Firm it up Day 9: Debbie originally collaborated with Beachbody to release the Thin Thighs Guaranteed program inthe year that Beachbody was founded as a company. Forums New posts Search forums. Thanks for the rotation post. Next, Debbie gives the tlne a little break by doing some additional squats and knee lifts before transitioning down to the floor for more upper body work you are about 34 minutes into the workout at this point.
And moreover, many friv games today includes physical activities, so they can play not just sitting on the couch, but moving. Debbje unlimited access to hundreds of workouts in our digital library, Beachbody On Demand is a one-stop shop for your workouts.
Slim In 6 Series: Tone It Up! – Debbie Siebers (Beachbody)
However, you will want to either add the workouts into your existing workout routine or perform one Slim Series workout per day, 5 to 6 days per week. Debbie does 1 set tonee of lunge, lunge with knee lift, lunge with front kick, and pulsing lunge. Thomas and I want to look good for the wedding. The Slim Series fitness program is basically a smaller version of the bigger Slim in 6 fitness program, so it only contains the actual exercise workouts and a slimming guide.
Slim Training combines cardio with light resistance moves to help you burn fat and sculpt a lean, sexy body—especially your abs, thighs, and buns. Slim Series Exercise Program Review. Putting them back-to-back with Firm it Up the lower-body-only workout spares the upper body some, but gives you the Freestyle-type technique.
Videofitness Workout Reviews: Slim Series: Tone it Up
You will perform modified squat movements, high knee with arm extensions, frontal lunges and kickboxing-oriented movements to achieve a cardiovascular workout that will also improve your coordination, balance and flexibility.
Overall though, this workout is not one of my exercise staples.
The Slim Series fitness program is intended as an extension alim the Slim in 6 fitness program, and is ideal for individuals that have completed and enjoyed that program or a related one from Beachbody. However, it should be noted that the resistance band and dumbbells are not included in the Slim Series fitness program.